Weigh In record (no journal entry) for 18 March 2014
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 54.36g | Prot: 50.29g | Carbs: 244.21g.
Breakfast: Muesli, So Good Regular Soy Milk, Honey. Lunch: Coles Hearty Vegetable Minestrone Soup. Dinner: Sanitarium Veggie Delight Hot Dogs, Mainland Shredded Mozzarella, Avocado, Corn on The Cob with Butter, Cooked Snowpea (Pea Pod, from Fresh), White Rice, Soy Sauce, Tomatoes, Egg (Whole) , Extra Virgin Olive Oil. Snacks/Other: Plums, Pascall Marshmallows, Arnott's Shortbread Cream. more...
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1447 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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