Weigh In record (no journal entry) for 29 March 2021
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 90.25g | Prot: 74.46g | Carbs: 219.98g.
Breakfast: Kölln Hafer-Porridge Nuss, Milch 1,5%. Lunch: Spitzkohleintopf, Parmesan (Gerieben), Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht). Dinner: Kohleintopf. Snacks/Other: Heineken Desperados, Kinder Schoko-Bons, Osterzauber Eierlikör-Eier, Banane. more...
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Gaining 1.8 kg a Week
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