theraisama's Journal, 17 Mar 21

restart of low carb. (bust: 56.75 under: 43.5 hip: 52.75 waist: 53.5)
119.9 kg Lost so far: 14.8 kg.    Still to go: 40.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:
300 kcal Fat: 10.50g | Prot: 11.00g | Carbs: 42.00g.   Breakfast: Kroger Vitamin D Whole Milk, General Mills Apple Cinnamon Cheerios. more...
Gaining 0.0 kg a Week



     
 

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theraisama's Weight History


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