Weigh In record (no journal entry) for 27 March 2021
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72.2 kg
Lost so far: 3.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 69.37g | Prot: 69.54g | Carbs: 144.57g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker, Becel Light, Avocado, Douwe Egberts Koffie, Wasa Volkoren Cracker, Becel Light, Augurken, Rookvlees. Lunch: SPA Rood, Augurken, Ijsbergsla, Jumbo Rauwkostmix Naturel, Ekoplaza Gebroken Lijnzaad, Avocado, Ekoplaza Gebroken Lijnzaad, Gemengde Notenmix. Dinner: Zaanse Mayonaise, Augurken, Ekoplaza Gebroken Lijnzaad, Rode Paprika, Gemengde Sla, Jumbo Voorgebakken Patat Frites, AH Varkenshaas Sate. Snacks/Other: Muffin (Neutraal), Appel. more...
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Losing 2.8 kg a Week
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Ansje1962's Weight History
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