Weigh In record (no journal entry) for 23 February 2009
|
62.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2009:
|
1435 kcal
|
Fat: 96.25g | Prot: 79.72g | Carbs: 80.08g.
Breakfast: blueberries, scrambled eggs. Lunch: mozzarella cheese, avacado, salad greens, feta cheese, marinated artichoke hearts. Dinner: hamburger bun, swiss cheese, Chicken Breast, green giant vegetables. Snacks/Other: whipped topping, mixed nuts, almonds. more...
|
|
1687 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 12 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|