Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jon Grant
Journal
26 Mar 21
Jon Grant's Journal, 26 Mar 21
Jon Grant's Profile
|
< Previous Entry
|
Next Entry >
😁
83.6 kg
Lost so far:
11.6 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
1583 kcal
Fat: 79.92g | Prot: 51.33g | Carbs: 171.99g.
Lunch:
Checkers Chicken Caesar Pasta Salad, Clover Authentikos Double Cream Yoghurt with Granadilla Layer.
Dinner:
Eskort Smoked Vienna, Hamburger or Hotdog Rolls .
Snacks/Other:
Choc Choc Chip Ice Cream, Monster Ultra Red, Cadbury P.S. Milk Chocolate, Cadbury Flake, Berocca Effervescent Tablet.
more...
2358 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jon Grant's Weight History
View Complete History