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Today is day 17 for me and Im not really seeing any steady weightloss. I have stopped snacking at night. atleast for the past couple days and I hope to see a change in my weight. This is really discouraging me but I want to stick with it because I dont want all this that Ive been through to be for nothing.
View Diet Calendar, 26 January 2011:
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1399 kcal
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Fat: 97.62g | Prot: 93.06g | Carbs: 31.52g.
Breakfast: 1 oz cheddar, 3 eggs scrambled. Lunch: grilled pork chop. Dinner: 2 tbsps apple cider vinegar, 2 tablespoons olive oil, grape tomatoes, butterhead lettuce, spinach, grilled shrimp. Snacks/Other: 2 servings sprite zero, atkins daybreak chocolate crisp bar, atkins advantage vanilla shake. more...
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2960 kcal
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Exercise:
70 crunches - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
U might want to increase your veggies. Need 12-15 net carbs of those. I know its hard to do. Cut the Atkins snacks down to one a day. I think I stall when I eat 2 a day. Make one change at a time tho, to see what works. :) Tammy
27 Jan 11 by member: ttaammzz
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amia_657's Weight History
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