Weigh In record (no journal entry) for 26 March 2021
|
80.9 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
4491 kcal
|
Fat: 162.62g | Prot: 281.35g | Carbs: 494.92g.
Breakfast: Frozen Blueberries, Nordica 2% Cottage Cheese, PVL Iso-Gold, Apples, Bananas, Quaker Quick Oats, Egg. Lunch: Broccoli, Minute Rice Long Grain, Ground Beef (90% Lean / 10% Fat). Dinner: Broccoli, Minute Rice Long Grain, Chicken. Snacks/Other: Bananas, Rivalus Clean Gainer, Peanuts. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|