laigs's Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

77.1 kg Lost so far: 4.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

1447 kcal

Fat: 45.29g | Prot: 163.37g | Carbs: 148.59g. Breakfast: Coffee, Coffee-Mate Fat Free Cinnamon Vanilla Creme Creamer. Lunch: Weight Watchers Chicken and Black Bean Quesadillas. Dinner: Weight Watchers Chicken and Black Bean Quesadillas. more...

2283 kcal

Exercise: Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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laigs's Journal, 15 Mar 14

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laigs's Weight History