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I lost a pound since last weigh in and lost 3 this week. I'm happy, cant complain. Doing good with taking vitamins, need to focus on drinking more water and reducing my vita coco. Love that stuff but water is way better.
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1195 kcal
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Fat: 34.77g | Prot: 153.58g | Carbs: 68.03g.
Breakfast: hoodia, non fat milk, starbucks coffee. Lunch: mix organic vegetables by bybee, bell pepper, romaine lettuce, spinach, chicken breast, salsa, persian cucumber, hard boiled egg whites. Dinner: salad, spinach, chicken breast, baby carrots. Snacks/Other: strawberrty yogurt, soy milk, coffee, almonds. more...
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2326 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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