Weigh In record (no journal entry) for 14 March 2014
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 39.95g | Prot: 93.91g | Carbs: 159.41g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas , CytoSport 100% Whey Protein - Vanilla, Cocoa Powder (Unsweetened) . Lunch: Brown Sugar, San-J Organic Tamari, Kirkland Signature Stir-Fry Vegetable Blend, Minute Instant Whole Grain Brown Rice, Jennie-O Lean Ground Turkey. Dinner: Wei-Chuan Curry Chicken Rice Bowl. Snacks/Other: Milk (Nonfat), Kroger Crispy Rice, Yellow Mustard , Egg. more...
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1924 kcal
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Exercise:
Circuit Training - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jlvalent's Weight History
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