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I didn't weigh myself this morning :(...I will weigh in tomorrow....Noticing that I have a little more willpower not to eat bad stuff....I hope I can hold on this weekend as we are going out of town!
Today's exercise:
30 squats
Lunch Break Running (using Galloway Method)
15.00 pace running/4.0 mph running/3.2 mph walking/20.00 pace walking
5 mins running/1 minute walking X 7
42 minutes/42 seconds
2.69 miles
269 calories
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