Weigh In record (no journal entry) for 23 March 2021
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104.3 kg
Lost so far: 5.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 68.12g | Prot: 84.82g | Carbs: 108.28g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Granny Smith Apples. Lunch: KFC Chicken Breast. Dinner: Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Simba Cheese & Onion Potato Chips, Hard-Boiled Egg , Green Tea, Coffee with Milk, Granny Smith Apples, Chocolate Cake (with Chocolate Icing) . more...
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Losing 0.9 kg a Week
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Shamonley's Weight History
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