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It was a great day! Got lots of stuff done and stuck with my diet plan, hope I do the same tomorrow. Taking it day by day.
View Diet Calendar, 25 January 2011:
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1113 kcal
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Fat: 29.30g | Prot: 124.48g | Carbs: 87.56g.
Breakfast: starbucks coffee, non fat milk, hoodia, optifast. Lunch: hard boiled egg whites, vita coco, optifast, baby carrots. Dinner: baby carrots, chicken breast, spinach, persian cucumber. Snacks/Other: almonds. more...
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2368 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 5 hours and 30 minutes. more...
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