Weigh In record (no journal entry) for 22 March 2021
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 44.68g | Prot: 40.00g | Carbs: 178.74g.
Breakfast: Kaffee. Lunch: Reis-fit Reis mit Gemüse und Linsen, Banane. Dinner: Ja! Weinsauerkraut, Settele Schupfnudeln. Snacks/Other: Kinder Cards, Monarc Marmorkuchen. more...
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Losing 0.5 kg a Week
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