laurie2011's Journal, 25 Jan 11

Day two - really feeling motivated to stay the course this time - just had lunch with a friend and found that a grilled shrimp ceasar salad with no croutons is actually a very good lunch - loving Atkins Induction - hope my bloodwork is better in 3 weeks when I go back to the dr.!

View Diet Calendar, 25 January 2011:
1689 kcal Fat: 126.82g | Prot: 107.16g | Carbs: 31.65g.   Breakfast: blue cheese dressing, bell pepper, squash, cauliflower, eggs, canadian bacon. Lunch: ceasar dressing, romaine hearts, grilled shrimp. Dinner: spinach, romaine hearts, mushroom, green onion, tomatoe, blue cheese dressing, avacado, skirt steak. Snacks/Other: ham, cheddar cheese. more...

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laurie2011's Weight History


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