Weigh In record (no journal entry) for 20 March 2021
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78.6 kg
Lost so far: 20.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 45.16g | Prot: 196.40g | Carbs: 120.04g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 3.5 kg a Week
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