Moni.77's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

72.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1011 kcal

Fat: 35.73g | Prot: 26.26g | Carbs: 147.09g. Lunch: Banane, Ja! Geriebener Gratin- und Pizzakäse, Aldi Rahmspinat , Nudeln (Gekocht). Dinner: Weintrauben, Nutella Nutella, Arla Kærgården Ungesalzen, Landbäckerei Weizenmischbrot. Snacks/Other: Haribo Pico-Balla, Mars Celebrations (10g). more...

1924 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Moni.77's Journal, 19 Mar 21

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Moni.77's Weight History