Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Moni.77
Journal
19 Mar 21
Moni.77's Journal, 19 Mar 21
Moni.77's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2021
72.7 kg
Lost so far:
4.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
1011 kcal
Fat: 35.73g | Prot: 26.26g | Carbs: 147.09g.
Lunch:
Banane, Ja! Geriebener Gratin- und Pizzakäse, Aldi Rahmspinat , Nudeln (Gekocht).
Dinner:
Weintrauben, Nutella Nutella, Arla Kærgården Ungesalzen, Landbäckerei Weizenmischbrot.
Snacks/Other:
Haribo Pico-Balla, Mars Celebrations (10g).
more...
1924 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Moni.77's Weight History
View Complete History