Weigh In record (no journal entry) for 19 March 2021
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78.1 kg
Lost so far: 20.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 47.58g | Prot: 191.86g | Carbs: 127.60g.
Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein White Caramel Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust. more...
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Losing 1.4 kg a Week
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