Weigh In record (no journal entry) for 10 March 2014
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84.3 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 83.77g | Prot: 159.88g | Carbs: 96.54g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt, Meijer Certified Angus Beef Top Sirloin Petite Steak, Cheddar Cheese. Dinner: Ground Turkey, Cheddar Cheese, Tostitos Medium Salsa, Ground Turkey, Refried Beans (Canned), Shamrock Farms Rockin' Refuel Muscle Builder. more...
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532 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, x - 23 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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