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Why a crazy fluctuation of weight.
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 29.96g | Prot: 24.92g | Carbs: 222.69g.
Breakfast: Milo Milo Chocolate Powder, Soy Milk, Cheese Bread, Extra Virgin Olive Oil, Tomatoes. Lunch: Fountain Sweet Chilli Sauce, Cucumber (with Peel), Vegetable Spring Roll, Sugarcane Juice, Edgell Sliced Beetroot, Coriander, Baguette, Onions, Carrots. Dinner: Grapes, Ramen Noodle Soup (Dry, Dehydrated), Vanilla Ice Creams, Jujube. Snacks/Other: Arnott's Scotch Finger Biscuits. more...
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1454 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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