Weigh In record (no journal entry) for 09 March 2014
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84.7 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 78.60g | Prot: 125.68g | Carbs: 152.26g.
Breakfast: Olive Oil, Sweet Red Peppers, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Hard-Boiled Egg. Lunch: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Bongards Pepperjack Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Hanover Chick Peas, Avocados, Chi-Chi's Whole Wheat Tortillas. Dinner: Jell-O Sugar Free Boston Cream Pie Pudding, Ricotta Cheese (Part Skim Milk), Broccoli Raab (Cooked), Cooked Dry White Beans (Fat Added in Cooking), Rotini. more...
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607 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Running - 11/kph - 30 minutes, x - 23 hours and 22 minutes. more...
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Losing 32.1 kg a Week
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