Weigh In record (no journal entry) for 31 July 2017
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134.7 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 48.32g | Prot: 61.00g | Carbs: 74.61g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Sugar in the Raw Brown Sugar (Packet), Starbucks Blonde Roast (Grande), Starbucks Toffee Nut Syrup, Whole Milk. Lunch: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Dinner: Pace Picante Medium Salsa, Daisy Sour Cream, Aidells Chicken & Apple Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: Kroger Vitamin D Whole Milk, Starbucks Toffee Nut Syrup, Starbucks Blonde Roast (Grande). more...
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4581 kcal
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Exercise:
Walking (slow) - 3/kph - 11 minutes, Watching TV/Computer - 3 hours, Sexual Activity - 1 hour, Washing Dishes - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 19 minutes. more...
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theraisama's Weight History
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