Weigh In record (no journal entry) for 09 March 2014
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 28.73g | Prot: 37.37g | Carbs: 172.08g.
Breakfast: American Cheese, Devondale Extra Soft Butter, Mighty Soft Cafe Style Raisin Toast. Dinner: Sugarcane Juice, Shrimp (Imitation, Made From Surimi), Cooked Corn (Canned), Chinese Cabbage (Bok-Choy, Pak-Choi), Egg (Whole), White Rice. Snacks/Other: Grapes, Milo Milo Chocolate Powder, Arnott's Scotch Finger Biscuits, So Good Regular Soy Milk, So Good Unsweetened Almond Milk. more...
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1507 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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