dr.nourat's Journal, 16 Mar 21

dr.nourat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2021

50.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1376 kcal

Fat: 61.06g | Prot: 99.75g | Carbs: 114.31g. Breakfast: Banana, Almonds , ندى حليب البروتين سادة. Lunch: Poke Bowl. Dinner: Greek Yogurt, Date, Cappuccino. Snacks/Other: Power Crunch Protein Bar, ندى شراب زبادي يوناني. more...

1419 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

1 Supporter Support

Comments

كيف نظام البرنامج

16 Mar 21 by member: mohammadaboanmar


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dr.nourat's Weight History

View Complete History

dr.nourat's Journal, 16 Mar 21

Submit a Comment

dr.nourat's Weight History