Weigh In record (no journal entry) for 07 March 2014
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99.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3885 kcal
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Fat: 110.70g | Prot: 277.50g | Carbs: 441.30g.
Breakfast: Quaker Life Cereal - Cinnamon, Jif Whipped Peanut Butter & Chocolate, ON ON 100% Whey, Amazing Grass Organic Wheat Grass, Milk (Nonfat), Jif Whips whipped peanut butter& chocolate, Rold Gold Classic Style Tiny Twists Pretzels. Lunch: Keebler Club Reduced Fat Crackers, Progresso Light Chicken Noodle Soup, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Omaha Steaks Beef Pot Roast, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg. Snacks/Other: Campfire Giant Roasters Marshmallows. more...
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3738 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 0.2 kg a Week
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