4Sparkles's Journal, 24 Jan 11

4Sparkles's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2011

68.0 kg Lost so far: 1.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2011:

1755 kcal

Fat: 58.00g | Prot: 88.50g | Carbs: 213.50g. Breakfast: Milk n Cereal Bar, Starbucks Marshmallow Cocoa Mix. Lunch: Diet Coke, Charbroiled Chicken Club Hardees. Dinner: Mashed Potatoes, Chicken and Noodles. Snacks/Other: Welch's Fruit Snacks. more...

2047 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

4Sparkles's Weight History

View Complete History

4Sparkles's Journal, 24 Jan 11

Submit a Comment

4Sparkles's Weight History