Yesterday 29th keto consecutive keto day a.m. blood ketones 1.5 mmol p.m. ketones 0.8 mmol
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 158.34g | Prot: 102.50g | Carbs: 30.70g.
Breakfast: Frontier Co-Op Psyllium Husk Powder, Ginger, JCM BPC, Coffee (Brewed From Grounds). Lunch: Jack Link's Teriyaki Beef Steak Tender Bites. Dinner: Once Again Organic Lightly Sweetened Sunflower Seed Butter, Lindt Excellence 85% Cocoa Dark Chocolate, Great Value Chopped Macadamia Nuts, Silk Pure Almond Milk - Unsweetened Original, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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