Weigh In record (no journal entry) for 01 March 2014
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 52.96g | Prot: 62.25g | Carbs: 126.55g.
Breakfast: Tea with Milk. Lunch: Chicken Avocado Sandwich. Dinner: Mixed Vegetables (Frozen), Shepherd's Pie with Lamb. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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Fiendishferret's Weight History
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