Weigh In record (no journal entry) for 14 March 2021
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37.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 32.62g | Prot: 26.34g | Carbs: 118.21g.
Breakfast: Изюм, Вареное Яйцо, Овсянка, Чай. Lunch: Сладонеж Печенье К Кофе, Бахетле Суп Гречневый Постный. Dinner: KDV Конфеты Топ Шлеп, Тефтели, Картофельное Пюре. Snacks/Other: Сухари, Овсяная Каша на Воде. more...
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1144 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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