Weigh In record (no journal entry) for 14 March 2021
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 68.51g | Prot: 135.51g | Carbs: 297.56g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Plátano, Quaker Avena Instantánea, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Muslos de Pollo (Asados o Cocidos), Huevo Duro, Miraflores Arroz, Vino Cabernet Sauvignon. Dinner: Ranco Queso Gauda Laminado, Hallulla. more...
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Gaining 2.8 kg a Week
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greck_ironside's Weight History
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