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Moni.77
Journal
13 Mar 21
Moni.77's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
73 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
2298 kcal
Fat: 82.80g | Prot: 53.82g | Carbs: 334.18g.
Lunch:
Burgis Semmelknödel, Knorr Rahmsoße.
Dinner:
Couscous-Salat.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch, Lindt Zartbitter ohne Zuckerzusatz, Duplo White, Marmorkuchen, Krüger Schoko Cappuccino, Hohes C Plus Sonnen Vitamin D.
more...
1893 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Moni.77's Weight History
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