Moni.77's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

73 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

2298 kcal

Fat: 82.80g | Prot: 53.82g | Carbs: 334.18g. Lunch: Burgis Semmelknödel, Knorr Rahmsoße. Dinner: Couscous-Salat. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Lindt Zartbitter ohne Zuckerzusatz, Duplo White, Marmorkuchen, Krüger Schoko Cappuccino, Hohes C Plus Sonnen Vitamin D. more...

1893 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Moni.77's Journal, 13 Mar 21

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Moni.77's Weight History