Weigh In record (no journal entry) for 13 March 2021
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102.4 kg
Lost so far: 3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 63.78g | Prot: 67.27g | Carbs: 282.73g.
Breakfast: Milbona Joghurt Haselnuss, Good Choice The Blues. Lunch: Multinorm Multivitamintabletten Orangengeschmack, Chef Select Louis French Dressing, Migros Randen Gekocht, Möhren, Rosewein, Gebratene Nudeln. Dinner: Milbona Vollmilch, Knorr Aromat, Hartgekochtes Ei, Milbona Quark Traum Nature, Milbona High Protein Cottage Cheese, Migros Buurebrot. Snacks/Other: Migros Berliner, Migros Birne Kaiser Alexander, Volvic Orange-Holunderblüte, Banane, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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