Weigh In record (no journal entry) for 12 March 2021
|
77.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2518 kcal
|
Fat: 76.88g | Prot: 170.06g | Carbs: 295.40g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Huevo, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Esponjado de Torta con Crema Batida y Fruta. Lunch: McDonald's Papas Fritas (Medianas), Miraflores Arroz, Super Pollo Filetitos de Pollo. Dinner: Ranco Queso Gauda Laminado, Winter Vienesas Sureñas, Pan Integral. Snacks/Other: Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
|
Gaining 4.9 kg a Week
|
|
greck_ironside's Weight History
|