Weigh In record (no journal entry) for 04 March 2014
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1515 kcal
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Fat: 45.79g | Prot: 83.82g | Carbs: 189.53g.
Breakfast: Bellarom Espresso Macchiato, Carte D'Or Vanilla Ice Cream. Lunch: Baguette, Bacon, Goats Cheese (Soft), Shepherd's Pie with Lamb. Dinner: Tuna Pasta. Snacks/Other: Honeycomb, Braeburn Apples, Tea with Skimmed Milk, Cod Liver Fish Oil. more...
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1890 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fiendishferret's Weight History
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