|
I was so surprised that i had loss
For days i had been avoiding the scale but im ready for tomorrow and the next day an so on. I feel so much better since i started eating healthy ... I've been saving money by not eating out all the time. I use to rush out the door and just think ill go out for lunch . Then i started to notice it be came a everyday thing an money was being spent on garbage. Buy the time I got home i was hungry again. Now i believe in full meal with veggies, meat an a grain. Its all working out.
|
103.9 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 63.11g | Prot: 77.77g | Carbs: 286.81g.
Breakfast: Food Lion Simple Living Oat Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Ground Beef (Cooked), American Value Green Beans (Canned), Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). Dinner: Wendy's French Fries (Small), Wendy's Chocolate Frosty (Small), Subway 6" Meatball Marinara. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Apples. more...
|
Losing 0.5 kg a Week
|
 Comments
That's awesome. I know its nice to go out to eat; but that not only gets expensive but they prepare your food in such an unhealthy way, most places. You're doing great :)
03 Mar 14 by member: Babe53
|
03 Mar 14 by member: canyudo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|