Weigh In record (no journal entry) for 10 March 2021
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100 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 42.38g | Prot: 67.09g | Carbs: 266.97g.
Breakfast: Bawang Merah, Bawang Putih, Kunyit, Royco Royco Ayam, Garam, Tempe Orek, Sawi Dimasak (dari Segar), Ikan Mujair, Nasi Putih. Lunch: Kerupuk Udang. Dinner: Blue Band Mentega, Telur, Ikan Mujair, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Tempe Orek, Nasi Putih, Pakcoy. Snacks/Other: Opak, MILKU Susu Strawberry, Nutrijell Rasa Cincau (3,75g), Gery Chocolatos Chocolate Drink, DiabetaMil Sweetener, Nescafe Classic. more...
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3014 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Cardio - 55 minutes. more...
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Gaining 1.5 kg a Week
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AmihRasyid's Weight History
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