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Distance: 3.25 miles
Highest heart rate: 221
Hey guys. I haven't been in on in such a long time, but I've been logging in my calories and exercise elsewhere.
Today something scary happened. After my workout (I hadn't eaten anything, just went straight to the treadmill), I stepped off the treadmill to stretch and suddenly blacked out, falling backward and smacking my head against the tile floor. It was only for a couple seconds, but I now have a big bump on my head. I'm pretty sure that was a faint. I'm all better now that I've showered and gotten some food in me, but it was so scary. Should I go to the doctor?
View Diet Calendar, 22 January 2011:
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678 kcal
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Fat: 29.13g | Prot: 20.31g | Carbs: 86.22g.
Breakfast: water, honey, almond, soy milk, old fashioned oatmeal, peanut butter. Lunch: 100 calorie snack pack. Dinner: tandoori chicken, ketchup, wonton, sweet and sour sauce, breaded chicken, okra, hummus, pita bread, honey mustard, salad. Snacks/Other: brownie cheesecake, reduced fat peanut butter. more...
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1790 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Running - 11/kph - 37 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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