Weigh In record (no journal entry) for 22 January 2011
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1065 kcal
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Fat: 36.82g | Prot: 86.94g | Carbs: 94.19g.
Breakfast: splenda brown sugar, oatmeal, water, egg whites. Lunch: water, ground turkey, 2 black olives. Dinner: water, salsa, cauliflower, brocolli, baked chicken thigh with skin, red potatoe. Snacks/Other: water. more...
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3875 kcal
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Exercise:
Sitting - 8 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Sleeping - 9 hours. more...
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Gaining 6.4 kg a Week
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