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this is for January 21, 2011 friday
so today is our pizza& wing nite at home!
i think i can control myself and eat a reasonable portion of pizza and wings
we will see......
i forgot to snack at proper time today
so i missed out morning snack
which made me really hungry by lunch and wanted to binge on friggin chocolate etc
GGRRRRRR!
babysitting my niece and two nephews with my two as well so i should keep pretty busy tonight!
burn the calories
cheers
View Diet Calendar, 22 January 2011:
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1065 kcal
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Fat: 36.82g | Prot: 86.94g | Carbs: 94.19g.
Breakfast: splenda brown sugar, oatmeal, water, egg whites. Lunch: water, ground turkey, 2 black olives. Dinner: water, salsa, cauliflower, brocolli, baked chicken thigh with skin, red potatoe. Snacks/Other: water. more...
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3875 kcal
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Exercise:
Sitting - 8 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Sleeping - 9 hours. more...
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