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+ nasi satu centong munjung. Satu centong munjung ya, bukan satu sendok munjung.
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1425 kcal
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Fat: 36.61g | Prot: 39.12g | Carbs: 234.65g.
Breakfast: Kopi, Kecambah, Bawang Putih, Cabai Merah atau Rawit, ABC Kecap Manis, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Ayam Bawang. Lunch: Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Kopi, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Roti Goreng. more...
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1615 kcal
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Exercise:
Walking (slow) - 3/kph - 4 minutes, Cooking - 4 minutes, Studying - 4 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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