Weigh In record (no journal entry) for 28 February 2014
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2014:
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1638 kcal
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Fat: 48.44g | Prot: 70.25g | Carbs: 236.31g.
Breakfast: Dark Chocolate Peanut Butter Cups, Lowfat Strawberry Kefir, Ginger Ale. Lunch: Meatless Lasagna. Dinner: Organic Spaghetti Sauce with Mushrooms, Egg Noodles (Enriched, Cooked), Beef, Veal and Pork Meatballs. Snacks/Other: Whole Flax Seed. more...
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1891 kcal
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Exercise:
step machine - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Roosevelt1015's Weight History
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