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Roosevelt1015's Journal

Roosevelt1015's Profile | Weight History

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24 March 2014

Took some time off from FS mostly bc I've been discouraged. I broke my plateau with a 6 day water flush...

Weight:	Lost so far:	Still to go:	Diet followed:
64.0 kg	6.8 kg	2.7 kg	100%

(1 comment) Losing 0.7 kg a Week

02 March 2014

I feel like this is all for nothing. Why bother not eating like this if all I'm gonna do is sit here at 146? Not gonna give up I know its a matter of time but dang this is annoying.

Have a good diet day ya'all~

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	4.5 kg	5.0 kg	100%

(5 comments) steady weight

01 March 2014

Baffled. I ate like a pig yesterday and I am the same weight as I was. What is going on? Not complaining but I don't get how I can do that. Maybe I had a large calorie deficit from this week that made it get absorbed. The FS exercise tab did say my Kcal was at a net -253.

Back on my grime today, after devouring 3 cups of pasta with 3 meat balls throughout the course of the day. I will not be a pig today. Gonna have 1/2 a chicken breast with some arugula.

Need new sneakers, it feels like I replace them every 6 months. I was on the tredmil yesterday and my foot hurt so I compensated by doing something with my hip and now I have a blister on my foot and a painful hip. Finished the 5K though...

Hope ya all have a good diet day~!

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	4.5 kg	5.0 kg	100%

(2 comments) steady weight

28 February 2014

Maybe the weight loss was water weight. I was sure to be down this morning but I only lost 4 ounces. Trying something different today...

So I ate, I know now pasta is my down fall. I was set to have only the one cup for dinner around 3pm but after basketball my big guy sat down with another bowl and I was like today is my cheat day- go for it!

Wonder what the scale is gonna say in the morning...

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28 February 2014

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	4.5 kg	5.0 kg	100%

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Roosevelt1015's Weight History

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