Weigh In record (no journal entry) for 06 March 2021
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 63.87g | Prot: 57.24g | Carbs: 177.58g.
Breakfast: Eierlikörkuchen, Käsekuchen mit Früchten. Lunch: Leberkässemmel. Dinner: Giovanni Rana Gnocchi Gorgonzola, REWE Feine Welt Ciabatta, Schwarz Cranz Lachsschinken . Snacks/Other: Feurich Flips. more...
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Losing 2.6 kg a Week
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