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Hungry today for some reason. Just ate my lunch salad and getting ready for some red beans and rice. Test results came in today. My cholesterol is 230?? It was only 200 before I started eating healthy. WTF?? Need to exercise more and eat even less saturated fat. More fish and nuts.??
View Diet Calendar, 21 January 2011:
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1527 kcal
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Fat: 24.45g | Prot: 98.29g | Carbs: 237.76g.
Breakfast: 1% cottage cheese, fiber one 90 calorie. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), cucumber, newmans own light balsamic, italian blend, white rice, Small red beans. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), small red beans. Snacks/Other: nature valley oast n honey, Nonfat Blueberry Greek Yogurt, gala apple, navel orange. more...
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4538 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 5 hours. more...
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