Weigh In record (no journal entry) for 05 March 2021
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78.6 kg
Lost so far: 20.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 46.34g | Prot: 192.69g | Carbs: 119.83g.
Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Cocos, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust. more...
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Gaining 4.2 kg a Week
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