|
View Diet Calendar, 26 February 2014:
|
1355 kcal
|
Fat: 37.25g | Prot: 146.41g | Carbs: 97.35g.
Breakfast: Bananas, Calavo Avocado, Egg, Egg White, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Cherry Tomatoes, The Biggest Loser Celery Sticks, Baby Carrots, Coconut Oil, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Calavo Avocado, Skinless Chicken Breast. Dinner: Calavo Avocado, Great Value Pollock Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dasani Bottled Water (16.9 oz), Bananas. more...
|
|
2762 kcal
|
Exercise:
High intensity interval cardio - 21 minutes, Weight Training (moderate) - 20 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sitting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Kris, keep your eyes on the prize, and believe God will give you the strength and Grace to do what's needed to accomplish your goals. Your avatar says it all, believe what it says, and you'll have no trouble staying motivated. :-)
27 Feb 14 by member: ShyGuy
|
Hi Kris. My family has the same health issues and I refuse to be the next victim of these health issues. My new mantra is "I will persist until I succeed". Good luck on your health journey.
27 Feb 14 by member: Onamission42
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|