Weigh In record (no journal entry) for 22 December 2010
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53 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2010:
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1239 kcal
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Fat: 41.03g | Prot: 66.33g | Carbs: 148.03g.
Breakfast: Helga's Sliced Pumpkin Five Seed Bread. Lunch: hommus, helga's sliced pumpkin five seed bread. Dinner: Cream crackers, veggie dog , vanilla ice cream, grapes, green beans, nectarine. more...
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1495 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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