Weigh In record (no journal entry) for 03 March 2021
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 75.02g | Prot: 169.65g | Carbs: 294.86g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Pure Protein Bar Chocolate Peanut Butter, Ranco Queso Gauda Laminado, Pan Integral, Plátano, Uva. Lunch: Great Value Mantequilla de Maní Crunchy, Pan Integral, San Jose Jurel al Natural, Papa Cocida. Dinner: Monster Monster Energy. Snacks/Other: Huevo Revuelto, Pan Integral, Friboi Carne Molida Congelada. more...
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Losing 1.4 kg a Week
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greck_ironside's Weight History
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