|
I did workout four days in this week so far, so one more day to reach this week's goal! On the other hand, I am again behind of my study schedule, yikes! I wish I can manage my time better. I need to catch up my study today. Otherwise, there is a risk of skipping workout tomorrow!
View Diet Calendar, 20 January 2011:
|
1102 kcal
|
Fat: 21.67g | Prot: 75.58g | Carbs: 164.99g.
Breakfast: Bran Cereal Fiber One, Blueberries, skim milk. Lunch: boiled egg, Broccoli Flower Clusters, Honey Barbeque Sauce, Italian style bread crumbs, Ground Beef, Ketchup -Del Monte, Onion, Nonfat Milk, Egg. Dinner: skim milk, raisin, apple, steel cut oats -bob's red mill. Snacks/Other: unsalted mini pretzel, laughing cow light swiss, Cinnamon with Raisins Bakery Bread, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (Nonfat) , Coffee, Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
1563 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
|
|